pumpkin pie smoothie no banana
The ingredients for the mochi bread. But before those go into the blender, make sure you have a frozen banana on hand. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. Required fields are marked *. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). You’ve got a creamy dreamy work of art that works as a healthy meal or a delicious dessert. Thanks for making it and for coming back to leave a comment + star rating. Print Recipe. It’s vegan, gluten-free and surprisingly healthy! A healthy and filling breakfast; The benefits of pumpkin; Choose the right yogurt; How to make it; Prep ahead, storing, and freezing tips; FAQs; Recipe; A pumpkin smoothie with no banana! I need to change that ASAP though. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. I’m so glad you found this recipe Amanda! thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! All Recipes; Breakfast; Mains; Dessert; Salads & Dressings; Smoothies & Shakes; Soups & Stews; Shop; Facebook; Instagram; Pinterest; Twitter; Youtube; Subscribe; Facebook; Instagram; Pinterest; Also, can sprinkle a bit of cinnamon . There are just 2 steps to make this smoothie: BLEND + ENJOY! Yay!! It’s also frozen which helps chill down this pumpkin smoothie. Recipe Ingredients . If you don’t have any coconut milk, make this a pumpkin smoothie … I love all things pumpkin and could eat pumpkin flavored food all year long. How to make a Pumpkin Banana Smoothie. Your feedback is so helpful for the EBF team and our readers! Oh my and oh yum! Thanks for making it. I’m glad this smoothie was a hit, Valerie. This pumpkin smoothie looks amazing and I love how healthy it is! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. This is the first Pumpkin Pie Smoothie recipe I have found that doesn’t have bananas or dairy, I am highly allergic to both. The addition just makes it more of a meal than a snack. Scoot on over pineapple. Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. Required fields are marked *, Rate this recipe This is so good!! ★☆ i wish pumpkin was cheaper here, then i would have an endless supply! Ready To Blend Up This Delicious Smoothie … I love all things pumpkin and could eat pumpkin flavored food all year long. Apple: Apple also adds texture and body. Scoot on over pineapple. And then as an added bonus, Hollan showed us how to make Banana Chocolate Chip Mochi Bread. Use store-bought or our homemade Pumpkin Pie Spice blend. It’s such a happy feeling with the wind blowing in my face and tunes flowing through my ears…I can’t help but sing along! This Pumpkin Smoothie recipe tastes like you're drinking pumpkin pie! There are just 2 steps to make this smoothie: BLEND + ENJOY! Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. My family’s most admired autumnal smoothie to date is this thick and creamy pumpkin pie version. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Servings 2-4; 5 mins. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! Your email address will not be published. My family’s most admired autumnal smoothie to date is this thick and creamy pumpkin pie version. NEW MOM As an Amazon Associate I earn from qualifying purchases. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. I whipped up a large batch of Homemade Pumpkin Puree using my steamer and even created one of my new, all-time favorite curry recipes using cubed pumpkin and carrots (recipe coming on Monday!). This will be the base of the smoothie recipe. This pumpkin pie smoothie is for you. A creamy, satisfying pumpkin banana smoothie to jump start your day. I know you’re all about the Pumpkin Pie Smoothie. However, protein is optional! It’s sweetened enough (with fruit!) And when you add some sweet crunchiness on top like pumpkin seeds or candied pecans, you’ll be wishing you could drink this smoothie all year round! This sounds amazing . DIGITAL NOMAD Use it room temperature, and it helps to add creaminess. Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. Yum! To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. Add all ingredients to a blender and blend until smooth. I added about a quarter tablespoon of green powder and you couldn’t even taste it. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. Hoping to get rolling on some new recipes soon! Back to the Healthy Pumpkin Smoothie for a minute. You also don’t need to have any frozen fruit on hand to make it! I know you’re all about the Pumpkin Pie Smoothie. Pumpkin Spice Smoothie. This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. My daughters suggested that I try making a pumpkin smoothie. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. Ooooh this looks so delicious. Thanksgiving Leftovers Idea! ★☆ Make sure to tag your recreations: #eatingbirdfood. Pumpkin Pie Spice – This dreamy pumpkin smoothie recipe calls for pumpkin pie spice, but you could also use cinnamon or nutmeg if that’s what you’ve got on hand. Where has this been my whole life. Literally tastes exactly like pumpkin pie filling – only without the added sugar! I haven’t opened a single can of pumpkin yet! Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. If you try it out, please let me know what you think! Love a good cold smoothie! By Cocina. This is a filling breakfast that travels! i would love to try adding pumpkin to my smoothie, this is perfect for the season , I wish it was cheaper where you live too Rachel! How to Make a Pumpkin Pie Smoothie: This smoothie and easy to make. Made with just a few simple ingredients and naturally sweetened, this is the ultimate summer-meets-fall 5-minute breakfast. So glad you enjoyed this recipe, Jazz. But In addition to tasting like a pumpkin pie in a glass, this smoothie is also incredibly healthy. This recipe also works well with sweet potato puree. Use store-bought or our homemade Pumpkin Pie Spice blend. Blend until completely smooth. I didn’t have coconut milk the first time and used regular milk. Or, better yet, as if you blended up a fat slice of grandma’s pumpkin pie. This pumpkin pie smoothie is filling, delicious, and a great source of protein and healthy carbs. For Keto, omit the banana and use erythritol. That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! I made just enough for one smoothie, but Wesley was nice enough to share with me. ★☆. A creamy, satisfying pumpkin banana smoothie to jump start your day. Yum! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie I appreciate it! Serve immediately! This pumpkin pie smoothie has no banana! My body associates waking up with a smoothie. Easily made vegan, dairy-free and Paleo. Ever heard of an apple smoothie? I look forward to trying it. Facebook 0 Tweet 0 Pin 0 Email 0. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. A pumpkin smoothie with no banana! It’s sweetened enough (with fruit!) This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. Let’s be real, I’m not saying it’ll replace your pumpkin pie, but I know you’ll love it. 1 Banana; 1 tbsp. It’s absolutely delicious, vegan and gluten-free. This isn’t quite the same because I try to make sure I can still hear the traffic a little bit while I ride, so my volume is a little below “top of my lungs” I don’t know how you put up with that craziness! Bananas are often added to smoothies for sweetness and thickness, but I just can't wrap my brain around the taste of banana in a gingerbread pumpkin smoothie! One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … There's no banana in this mega-creamy pumpkin smoothie! Pumpkin Pie Smoothie Variations. Home / Recipes / Drinks / Pumpkin Pie Smoothie. It is also 94% water, making it a great, low calorie option. Cashew butter or pecan butter also work well in this recipe. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie for breakfast… Happy fall! What ingredients are in a pumpkin pie smoothie bowl? This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. These additions will likely thicken up the smoothie so you may need to add more milk! Yay!! Why not extend it a little bit longer in smoothie form YUM! Looks amazing! Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Apple: Apple also adds texture and body. Whether pumpkin is cheap or expensive wherever you live, I hope you can get your hands on some ASAP so you can try out this recipe. It’s vegan, gluten-free and surprisingly healthy! Ha. Not always in that order. Creamy Pumpkin Pie Smoothie for Two. They don’t sell canned pumpkin over. Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Banana: No need to freeze your banana! How to make it into a Bowl? That sounds like the perfect combination, Mochi bread, and a delicious smoothie. The sweetener for this recipe is maple syrup, being Canadian maple syrup screams Thanksgiving for me, but you could toss in a date or two if you’re really watching your sugar source. Drinks Healthy Vegetarian . Health Nut Smoothie (Tropical Smoothie Copycat). The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie! Banana: No need to freeze your banana! My body associates waking up with a smoothie. Alternatively you could serve this as a smoothie bowl and top with additional ingredients like dried or fresh fruit (bananas, pears or apples would work well) or granola. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. No, thank you. I love this – can’t wait to try it! Pumpkin pie spice: This brings in the magic! Tools To Make. Wow! Enjoy. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. How to make a Pumpkin Banana Smoothie. 2 years ago: Muhammara Roasted Red Pepper Walnut Dip. The air is getting crisp and the temperature is dropping. This smoothie is Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal and Vegan! Ever heard of an apple smoothie? Happy fall! Paleo and Vegan Pumpkin Pie Smoothie ... - Eat This Not That It’s vegan, gluten-free and surprisingly healthy! Thank you so very much for this recipe. , looks so easy, I want to try making it. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. Your email address will not be published. If you like your Pumpkin pie fix first thing in the morning now you can enjoy this healthy pumpkin pie smoothie healthy! Love this!! Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Jump to Recipe. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. LIFE IN MALAYSIA. It was very good but definitely a lot creamier when I used the coconut milk. It sounds delicious. Yes, it’s like pumpkin pie in a glass. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. I was just talking about that game with someone else recently. Here’s a few things to note: Believe it or not, the order of adding the liquid to the blender is actually important for this smoothie. So glad you enjoyed this smoothie, Madeline!! It takes just minutes to make and is great for breakfast on the go or a quick snack. Add maple syrup to taste. Published on October 29, 2014. This Pumpkin Pie Green Smoothie recipe is perfect for Fall and beyond! Yep! In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. Give your morning apple and banana smoothie a touch of fall, all the goodness of a pumpkin pie with less calories. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Servings: 1 serving: Servings: 1 serving: Ingredients. heck yea! I’m not ready to be over pumpkin yet, and I hope you’re not either because you’ll want this pumpkin banana smoothie. PLANT BASED It’s packed with warm spices, pumpkin puree, banana, nut butter and a hidden veggie. I use a frozen banana in this recipe to keep the smoothie creamy and super cold. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. We can still be seasonal here! Apple Banana Pumpkin smoothie. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. I’m always behind. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. Pumpkin Pie Smoothie. If you end up giving this recipe a go, let me know by leaving a comment or by taking a picture of your creation and tagging #theconscienciouseater on Instagram! Your email address will not be published. Apr 10, 2018 - This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) There is no healthier way to start an Autumn morning. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Blend until smooth. and tastes like liquid pumpkin pie. Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! Thank you for your support. ... 1/4 cup pumpkin puree, canned or fresh but not pumpkin pie filling; 1 sliced frozen banana; 4-6 ice cubes; 1/8 tsp nutmeg; 1/8 tsp ginger; 1/8 tsp ground cloves; 1 tsp cinnamon; Instructions. Blend … Seeing as I’ve just posted a Vegan Protein Powder Review, I suggest two of my favorites for this smoothie. ummm liquid pumpkin pie??? Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Making this for breakfast tomorrow!! Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372. Brett and I enjoyed this simple smoothie last Saturday while getting things done around our apartment and it was the perfect quick and satisfying lunch/snack. Thanksgiving Leftovers Idea! Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. ★☆ Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long! There is no better way to start a Fall morning than with a Pumpkin Pie Green Smoothie, healthy and nutritious and all the tastes of Autumn. I feel spoiled here:) I hope you can give this smoothie a go at least once this winter:). The banana finished chocolate chip mochi bread. It’s vegan, gluten-free and surprisingly healthy! 1 1/2 cup almond unsweetened, vanilla; 2 ea dates; 1 Tbsp chia seeds; 1/4 cup pumpkin canned, pureed; 1/2 tsp pumpkin pie spice; 1/2 ea banana frozen; Servings: serving. Save my name, email, and website in this browser for the next time I comment. This smoothie looks amazing and I love the color! This Pumpkin Smoothie recipe with pumpkin puree, frozen yogurt, and pumpkin pie spice can be ready in minutes whenever the craving hits! Instructions Combine the pumpkin, spice, dates, hemp hearts (if using), and almond milk in the blender. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable.